Zumba® A big dance and aerobic craze spreading fast worldwide. Zumba is a Latin-inspired dance fitness program, which incorporates hip-hop, samba, salsa, merengue, cumbia, mambo, reggaeton, soca, flamenco, chachacha, tango and some belly dancing and bhangra. Zumba is considered an exercise in disguise, and uses fast and slow music for resistance training and for fitness. (60 minutes) Zumba® Toning When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. (60 minutes)
Beyond is the biggest full-service yoga studio chain in the Philippines. We offer daily yoga, AntiGravity®, and fitness classes in five studios in Metro Manila.