Rocket Yoga Workshops with Shiela Matias and Bry Reyes

Join two of the Philippines’ leading certified Rocket Yoga teachers, Bry Reyes and Shiela Matias, in a series of workshops designed to introduce you to the fun and challenging practice of “The Rocket”.

SCHEDULE AND DESCRIPTIONS

October 27-28, Beyond Greenhills

Spine and Hip Opener Workshop
Saturday, October 27, 2018, 3:30-5:30pm
Beyond Greenhills

We’ll explore hip openers and spinal movements in this workshop to feel spacious in our body, and to allow our bodies to move freely in all ways! Whether it’s bending forward, side, back, and of course twists, we’ll allow our bodies to find our natural range of motion and work within our capabilities to feel good and light. Yogis of all experience levels very welcome!

Rocket 2 Master Class
Sunday, October 28, 2018, 3:30-5:30pm
Beyond Greenhills

In addition to legs, core, and arm power, Rocket 2 is a playful sequence with arm balances, twists, backbends, and inversions that allow you to explore the different ways to move the spine and open the hips. Recommended to those who have been practicing regularly (at least 3x a week) for six months.

Venue Address: 2F Metropointe Center, P. Guevarra cor. N. Averilla Sts., Greenhills, San Juan City
Contact Number: 0917-8143886
Email: greenhills@igobeyondyoga.com

November 10, Beyond Alabang

Strong Foundations Workshop
Saturday, November 10, 2018, 1:00-3:30pm
Beyond Alabang

We often hear the phrase “root to rise” in yoga classes, and we’ll explore that further in this workshop. In order to build on your asana practice, we need to first have strong foundations. We’ll explore how body awareness on the simple things manifests on more complex poses. Expect that we’ll work on rooting our feet and hands a lot on this workshop. And of course, fire our core up! Yogis of all experience levels very welcome!

Venue Address: Westgate Center, Filinvest City, Alabang, Muntinlupa City 1781
Contact Number: 0917-7212095
Email: alabang@igobeyondyoga.com

November 17 & 18, 2018, Beyond Serendra

Hand Balances Workshop
Saturday, November 17, 2018, 3:30-5:30pm
Beyond Serendra

In this workshop, we’ll have fun with arm balances and inversions! We’ll learn how to play with our center of gravity, tips and tricks to be more body aware in hand balances, modifications, and of course, safety! Yogis of all experience levels very welcome!

Rocket 3 Master Class
Sunday, November 18, 2018, 3:30-5:30pm
Beyond Serendra

Rocket 3 is lovingly called HAPPY HOUR or BARBECUE ROCKET because it is a combination of Rocket 1 and 2. It's a total body strengthening and opening sequence that builds awesome endurance and stamina. Best for those who have experience practicing Rocket 1 and 2.

Venue Address: Unit C209-C211 2F Serendra, 11th Avenue, Bonifacio Global City, Taguig
Contact Number: 0917-6299642
Email: serendra@igobeyondyoga.com

November 24-25, Beyond Rockwell

Strong Foundations Workshop
Saturday, November 24, 2018, 3:30-5:30pm
Beyond Rockwell

We often hear the phrase “root to rise” in yoga classes, and we’ll explore that further in this workshop. In order to build on your asana practice, we need to first have strong foundations. We’ll explore how body awareness on the simple things manifests on more complex poses. Expect that we’ll work on rooting our feet and hands a lot on this workshop. And of course, fire our core up! Yogis of all experience levels very welcome!

Rocket 1 Master Class
Sunday, November 25, 2018, 12:30-2:30pm
Beyond Rockwell

Rocket 1 works a lot on the legs, core, and arms. This sequence based on the Ashtanga Primary series will get you exploring standing poses, arm balance transitions, and inversions in a fun-filled and supportive class environment. Recommended to those who have been practicing regularly (at least 3x a week) for six months.

Venue Address: 3/F 38 Rockwell, Rockwell Drive cor. Palma St. Rockwell Center, Makati City
Contact Number: 0917-5229449
Email: rockwell@igobeyondyoga.com

RATES
Early Bird Rate*: Php 1,200 per workshop/master class
Regular Rate: Php 1,500 per workshop/master class
Teachers' Rate**: Php 1,000 per workshop/master class

*Deadline varies per venue: Greenhills & Alabang - October 15, 2018; Serendra - October 31, 2018; Rockwell - November 15, 2108.
**Beyond teachers and YTT graduates automatically qualify for this rate. Non-Beyond teachers may avail of this rate upon presentation of their YTT certificates of completion.