Nino Mendes Yoga Workshops

SCHEDULE *NEW DATES*
April 12-14, 2019 (Fri-Sun)
Beyond Serendra

Originally from France, Nino’s yoga journey began in 2004 when he was introduced to his guru, Sri Dharma Mittra, in New York City. With affiliation to movement his entire life, yoga was not a foreign concept, and he readily recognized that the benefits were beyond physical.

After three years of daily practice with Sri Dharma Mittra, Nino completed his teacher training. He began traveling internationally to teach, study and share yoga. In 2012, he moved to China to learn martial arts and fortunately, took the Shanghai yoga scene by storm, inspiring students and teachers alike with his unique flow sequence, synchronous soundtracks, and uplifting energy.

Nino is an expert in challenging students to break their plateau and reach the next level. He believes the only limit is in our minds and yoga practice is the only path to awaken the sleeping soul and reach our full potential – the true Self.

When he is not on tour or teaching, you will find him in a hotel room practicing yoga, studying anatomy in a coffee shop or creating music on the beach.

WORKSHOP PROGRAM
Day 1, Friday, April 12 

9:00a-11:00a (2 hrs) Morning Flow
11:00a-12:00p (1 hr) Anatomy Lab
Anatomy of handstand and preparatory exercises to understand the foundations of a solid & safe handstand
12:00p-2:00p (2 hrs) Lunch Break
2:00p-5:00p (3 hrs) Unlock Your Potential
How to use props, wall and partners to float up and stay up! Discovery handstand variations and different ways to enter handstand.

Day 2, Saturday, April 13

9:00a-11:00a (2 hrs) Morning Flow
11:00a-12:00p (1 hr) Anatomy Lab
Applied anatomy on shoulders, upper back and hips in backbending asanas. Recognize common misalignments that can cause injuries.
12:00p-2:00p (2 hrs) Lunch Break
2:00p-5:00p (3 hrs) Unlock Your Potential
Exploring backbending asanas with new information and techniques. Learn how to use your own flexibility and strength to fully embrace these asanas in your own body, your own way.

Day 3 Sun, April 14

9:00a-11:00a (2 hrs) Morning Flow
11:00a-12:00p (1 hr) Art of Sequence: How to design a flow sequence that integrated inversions and backbends to open your body, deepen your asanas and challenge your mind.
12:00p-2:00p (2 hrs) Lunch Break
2:00p-5:00p (3 hrs) Closing Sadhana
Start with restorative yoga to relax and ease your body & mind, then immerse yourself in the yoga of sound. Students will leave the room feel fresh, connected and blessed.

The workshop content is subject to change according to the students’ level.

RATES
FULL WEEKEND PACKAGE
Super Early Bird Rate: Php 15,000 (until February 28, 2019)
Early Bird Rate: Php 18,000 (until March 31, 2019)
Regular Rate: Php 22,500 (after March 31, 2019)

DAILY PACKAGE
Super Early Bird Rate: Php 5,300 (until February 28, 2019)
Early Bird Rate: Php 6,400 per day (until March 31, 2019)
Regular Rate: Php 8,100 per day (after March 31, 2019)

MORNING FLOW DROP IN
Early Bird Rate: 2,500 per class (until March 31, 2019)
Regular Rate: Php 3,000 per class (after March 31, 2019)

MORNING FLOW WEEKEND PACKAGE (3 CLASSES)
Early Bird Rate: Php 7,200 (until March 31, 2019)
Regular Rate: Php 8,500 (after March 31, 2019)

Call or text Beyond Serendra at 09176299642 to book a slot!

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