Introduction to Foundation Training
Foundation Training is a worldwide program that is being introduced for the first time in the Philippines exclusively at Beyond Rockwell.
What is Foundation Training?
Modern living can cause a lot of pain. Hunching over screens, phones, steering wheels, etc. for hours on end, day after day takes our bodies away from health and into the pain and injury cycle.
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.
Essentially, Foundation Training is a re-wiring of the poor patterns ingrained in our bodies from modern lifestyles that cause pain, deterioration, and inefficiency. In as little as 10 minutes a day, you can reduce pain, increase strength, and a reclaim your health and vitality.
No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life you can dramatically change how you feel in life. When the body moves well, it feels well!
Foundation Training’s specifically designed movements and engaging postures help to effectively retrain the body to utilize the power of the posterior chain. This muscle chain is chronically neglected, yet when reactivated and strengthened can bring significant healing. As the body relearns how to move properly, the frame gets stronger and pain decreases.
Foundation Training can be done anywhere, any time. No gym or equipment needed. In as little as 10-15 minutes a day, you can reclaim your health and your life. Most people begin to feel benefits incredibly quickly. With Foundation Training, YOU become the gatekeeper to your healing.
June 12, 2018
Donation of Php 500. Proceeds go to the Planet Water Foundation.
3F 38 Rockwell, Rockwell Drive. cor. Palma St., Rockwell Center, Makati City
ABOUT THE INSTRUCTOR
Robert Mascarenhas is a Certified Foundation Training Instructor. He started practicing Foundation Training in 2016 to help manage his injuries and then took an instructor certification course in 2018. He practices in Canada, USA, and Australia.