Fitness

Zumba®
A big dance and aerobic craze spreading fast worldwide.  Zumba is a Latin-inspired dance fitness program, which incorporates hip-hop, samba, salsa, merengue, cumbia, mambo, reggaeton, soca, flamenco, chachacha, tango and some belly dancing and bhangra.  Zumba is considered an exercise in disguise, and uses fast and slow music for resistance training and for fitness. 
(60 minutes)
                   
Zumba® Toning
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
(60 minutes)

Beyond Core Flow
Beyond Core Flow is a transformational experience efficiently programmed into a 60-minute class that is fueled by music.  Designed to shift your energy and improve overall well-being, Beyond Core Flow inspires students with a combination of yoga asanas that raise the body's heat and increase cardio endurance, intense core functional training to strengthen and tone the core, Qi Gong circular movements, and stretching to move energy and produce a state of inner calm and balance. (60 minutes)

Beyond Sculpt 
Get the best of strength training and yoga through Beyond Sculpt. This brand new fitness-based approach to yoga is targeted to strengthen the body as well as the mind with the use of weights in your yoga practice. Get rapid results, have fun, and sculpt your body into the shape you want through this program designed for anyone who is up for the challenge. (60 minutes)