Vinyasa Basics with Bea Gomez-Dey at Beyond Quezon City
Recommended for beginners and advanced practitioners who want to go back to basic.
Begin your yoga journey with an understanding of the basics of a Vinyasa practice. Explore your body and how you can make the most our of your yoga practice through proper alignment and movement. Discover how your breath can help you get deeper into your practice even in the simplest of poses.
October 21, Saturday 3:30-5:00pm Breath in Life
October 22, Sunday 3:30-5:00pm Movement with Breath
Rates P1,000 per workshop P1,850 for both workshops
Prenatal Yoga with Aimee Padilla at Beyond Rockwell
Recommended for pregnant women regardless of yoga experience.
Empower yourself with yoga during your pregnancy. Understand your changing body and use asanas as tools to help relieve aches and pains. Learn how to hone the power of your breath for labor and for creating space for yourself as you go through your journey of motherhood.
October 21, Saturday 3:30-5:00pm
Rate P1,000 per participant
Beyond is the biggest full-service yoga studio chain in the Philippines. We offer daily yoga, AntiGravity®, and other fitness classes in five studios in Metro Manila.