Yoga

Yoga for Beginners*
Yoga for Beginners is an informative workshop for those who are interested in learning about the foundations of a yoga practice. This includes an introduction to basic postures (asanas) and their modifications, as well as a brief background about the origin of the yoga. This workshop will give you the opportunity to ask questions and discuss answers in an open forum format to be able to equip you when you step on your mat.
*Subject to availability.

Vinyasa 1
Vinyasa 1 caters to people looking for an entryway into a yoga practice. It is accessible to people of all shapes, sizes, fitness background, and also those with fears or apprehensions about yoga. This practice incorporates basic poses with detailed alignment cues and instructions that give us a foundation towards taking our asana practice further, as well as restorative poses to calm the mind and body. (75 minutes)

Vinyasa 2
Vinyasa 2 is a rhythmic free-flow class with poses differing with each class, allowing students to modify poses or push harder. Poses are linked with the breath to promote better breathing.  This class is a quicker paced, more dynamic, and diverse practice that is fluid because of the smooth transition of poses. (75 minutes)

Yin Yoga
Yin Yoga is a practice that targets the connective tissues of the body such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. This practice is accessible to everyone and serves as a good compliment to more dynamic or more Yang forms of exercise. Poses are held for 3-5 minutes that allow you to settle and be in a meditative state of relaxation. (75 minutes)

Power Yoga
Power Yoga is a challenging class that will push your practice towards its fullest potential through long-holding and advanced poses, as well as a greater number of vinyasas. Focusing on strength and flexibility, it is a vigorous class guaranteed to make your heart race. This style is suited towards those who prefer a more fitness-based approach to yoga. (75 minutes)
​
Ashtanga 1
Ashtanga 1 is an introduction towards the traditional method of Sri K PattabhiJois’ Primary Series Ashtanga. This includes breath work, the basic standing postures, as well as meditation. Modifications are given throughout the class to make it more accessible to beginners. This class will prepare you towards the more advanced poses of Ashtanga. (90 minutes)

Ashtanga 2
Moving further along the Primary series, Ashtanga 2 introduces the 2nd half of the Primary series. This class includes inversions, core work, arm balances, and binds. This is also open to more advanced Ashtanga practitioners who are more suited towards a Mysore practice. (90 minutes)

Hot Primary
Beyond's Hot Primary sequence is a body cleansing, muscle toning, fat burning, 360 degree stretching yoga system that is practiced in a heated environment that is conducive to transformation of the body and clarity of the mind. The sequence is comprised of 38 Poses and two breathing exercises that combine traditional hatha yoga techniques with dynamic energy and heat to warm the muscles for injury prevention, deeper stretching, and detoxification of the body through sweating.

The foundation for Hot Primary is built upon the Bikram Choudhury lineage of 26 postures, then refined and developed to provide more upper body strengthening, core development, and increases benefits down to the cellular level. It is the quintessential modern yoga where heat and sweat ignite healthy living. (90 minutes)

Hatha Yoga
Hatha Yoga classes consists of simple relaxation, pranayama (breath control), vinyasa (sun salutation) and asana (physical postures) to purify, energize, rejuvenate, calm the body and mind. Hatha Yoga caters to anyone looking to balance physical, mental strength and flexibility. (75 minutes)

Hot Yoga
Hot Yoga is an increased fat-burning practice. Classes are conducted in a hot room, which helps sweat out toxins and allow for greater flexibility. This class allows the body to move into poses with greater ease while challenging students into pushing their practice into a higher level of difficulty.The benefits of a hot practice includes improved metabolism, improved blood circulation and digestion, weight management, and clarity of mind. (75 minutes)

Jivamukti Yoga
Defined as “liberation while living, Jivamukti is an upbeat, strong vinyasa (free flow). In a Jivamukti class, poses are explained thoroughly to provide insight into the benefits of each pose, thus incorporates yogic philosophy into practice. Jivamukti brings a greater sense of spirituality into the session as chanting and meditation are incorporated into the class. (75 minutes)

Restorative Yoga
Restorative Yoga is safe, very gentle and deeply healing as it helps your body to move from a state of fight or flight into a state of calm and peace. It brings about that wonderful balanced state where the body can heal itself.  There is never any pain or strain in Restorative Yoga and people enjoy a deep sense of wellbeing through this practice.You will be guided into a complete restorative pose by using the props we have available for you like bolsters, straps and blocks.Restorative Yoga calms us down when we are hyped up, and can give us an energy boost when we are drained or tired. (75 minutes)

AntiGravity® Fitness

AntiGravity® Fundamentals: Open Level
This is an introductory AntiGravity class most suitable for new students and “easy riders,” but open to all. The class includes zero-compression inversions, suspended stretching and FUN! The movement is broken down incrementally. Here you will discover the power, excitement, and pure joy of moving freely in all directions of open space.
Prerequisite: None

AntiGravity® Suspension Fitness: Open Level
Flip, and fly through space as you increase your cardio and muscular capacity to a bumpin’ playlist without even noticing that you are burning 600 calories per class! You will learn to connectyour breath to your movement and fire up your center with no impact, isometric cardio conditioning. Build strength, flexibility and mobility through reverse traction, suspended asanas, flying vinyasas, and levitating meditations. This particular practice was first used by our team of elite athletes as a conditioning workout, and later to fly rock stars from Rihanna to Pink.
Prerequisite: AG® Fundamentals

AntiGravity® Suspension Fitness: Advanced
This is a faster moving Suspension Fitness class for more experienced students. Flip, and fly through space without even noticing that you are burning 600 calories per class!
Prerequisite: 3-5 Open Level classes required

AntiGravity® Aerial Yoga: Open Level
Gain strength in your yoga practice as you challenge yourself to stretch further and attempt more difficult positions. Explore the evolution of yoga into 3-dimensional space through this mind/body/spirit class where you will learn to execute challenging flying asanas and vinyasa variations. This class burns up to 600 calories and is open to all levels!
Prerequisite: None

AntiGravity® Restorative Yoga: Open Level
This is a gentle, meditative, slow stretching and rehabilitative version of AG aerial Yoga.  This powerful method focuses the mind through visualizations as it floats the body through a series of gently gyro-kinetic motions, deeply opening the entire spine, hips and the connective tissues of the body. This approach is perfect for those with a lower fitness level or who just like an approach that gives you time to tune in at a deep level.
Prerequisite: None

AntiGravity® Pilates
This  certified  technique  allows  practitioners  to  perform  Classical  and  Contemporary  Pilatesexercises  from  the  Mat, Reformer,  Cadillac, and  Ladder  Barrel  -  all  on  the  HarrisonAntiGravity® Hammock! These classes take core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training your in the Pilates Method  on  the  Harrison AntiGravity®Hammock in combination with AntiGravity's Zero-Compression Inversions.
Prerequisite: None

Fitness

Zumba®
A big dance and aerobic craze spreading fast worldwide.  Zumba is a Latin-inspired dance fitness program, which incorporates hip-hop, samba, salsa, merengue, cumbia, mambo, reggaeton, soca, flamenco, chachacha, tango and some belly dancing and bhangra.  Zumba is considered an exercise in disguise, and uses fast and slow music for resistance training and for fitness. 
(60 minutes)
                   
Zumba® Toning
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
(60 minutes)

Beyond Core Flow
Beyond Core Flow is a transformational experience efficiently programmed into a 60-minute class that is fueled by music.  Designed to shift your energy and improve overall well-being, Beyond Core Flow inspires students with a combination of yoga asanas that raise the body's heat and increase cardio endurance, intense core functional training to strengthen and tone the core, Qi Gong circular movements, and stretching to move energy and produce a state of inner calm and balance. (60 minutes)

Beyond Sculpt 
Get the best of strength training and yoga through Beyond Sculpt. This brand new fitness-based approach to yoga is targeted to strengthen the body as well as the mind with the use of weights in your yoga practice. Get rapid results, have fun, and sculpt your body into the shape you want through this program designed for anyone who is up for the challenge. (60 minutes)

Choose a class that's right for you.

Yoga
Vinyasa 1
Vinyasa 2
Power Yoga
​Ashtanga
Hot Primary
Yin Yoga
Kids Yoga
Prenatal Yoga
Yoga Therapy

Learn More

AntiGravity® Fitness
Fundamentals 1&2
Suspension Fitness
Aerial Yoga
Restorative
Pilates​



​

Learn More

Fitness
Zumba®
Zumba® Toning
Zumba® Kids
Beyond Core Flow
Beyond Sculpt

Learn More