Mindfulness Yin Yoga Intensive Workshop

The Power of Deep Relaxation - Reset, Renew, Release, and Recharge
with Chris Su
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Schedule

September 28-29,2019 (Saturday to Sunday)
9:00am to 12:00nn AM Session
12:00nn to 1:00pm Lunch Break
1:00pm to 4:00pm PM Session

Rates

Php 6,000 - Early Bird Rate until August 31, 2019
Php 7,500 - Regular Rate

Venue: Beyond Serendra

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About Mindfulness Yin Yoga Intensive Worshop

Mindfulness Yin Yoga complements the Yang Yoga practice. Yang Yoga poses are more dynamic and mostly active, while in Yin Yoga, poses are held passively for several minutes, as it prepares the body to slowly adopt to positive "stress" on the deep layers of connective tissue in the body.

Physically, Yin Yoga restores and maintains the natural mobility of the joints - primarily areas between the navel and knees. Energetically, Yin Yoga opens the body's Meridian system in which it could enhance the body's energetic flow and support emotional equilibrium.

As the Yin Yoga practice emphasises calm, stillness, silent, and deep stretching in nature, it prepares both the body and mind for a deeper experiences in meditation.

The Teacher

Chris Su, is a pioneer Mindfulness Yin Yoga Trainer in Malaysia. He has represented Malaysia to share yin yoga at the international stage. He holds an E-RYT 500 Yoga Alliance Certified Advance Trainer qualification, undergoes Yin Yoga Training with Sarah Powers and Josh Summers, and he is also a licensed Reiki and Sound-Healing therapist. He is a keen student of Buddhist Studies as well.

Chris Su, is the co-founder of the Mindfulness Yin Yoga Immersion, and he has been travelling around in various countries conducting workshops, train-the-trainer programs and yoga retreat. His is a co-author a book named “ Be Yourself – Living Yoga with Mindfulness “ and his book was published in Jan 15, 2019.

As his interest in Vipassana or Insight Meditation develops, so too is his interest in morecontemplative form of yoga practice. With a knowledge of Chinese Medicine and a personal passsion for the Dharma, Chris Su fell in ove with Yin Yoga as it is a beautiful fushion of these two interests.

“ Yin Yoga is not only an external physical exercise, it is also the development of innerself. Let's bring awareness back to this body, observe the breathing process as well as relax the body with a silent mind. Only through practice you can experience the benefits of Yin Yoga. ” by Chris Su