Fitness centres are mushrooming all over the metro these days. Aside from the growing number of new yoga studios, there is also an emerging variety of exercise trends that makes deciding on your choice of movement more challenging. City life has become a matter of balancing your time between work, family, and me-time and so, making the right decision on your exercise of choice is very crucial. It can spell the difference between a great workout or a waste of time and effort.
Our friends at Shape.com came up with a list of eight reasons why you should choose yoga instead of the more traditional gym workout. Heidi Kristoffer of Shape.com gives her take on the surprising ways on how practicing yoga can be a lot better than working out in the gym.
8 Reasons Yoga Beats the Gym
We're giving you another reason to consider yoga as your movement of choice. This month, we're offering first-timers to Beyond Greenhills, Serendra, and Rockwell a One Month Unlimited All Access Package for as low as Php 2,499. Try yoga, AntiGravity® Fitness, Zumba® Fitness, and Piloxing® for less than Php 100 per day. Call your branch of choice today!
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